Training
A full timetable of coached sessions every day of the week — every workout constantly varied and scaled to suit your fitness level. Prefer to train on your own? Open gym access is included, and the coffee's waiting when you're done.
Coach-led group sessions designed to make you fitter, stronger and healthier in a fun and supportive environment. Every workout is scalable to your ability, whether you're a complete beginner or an experienced athlete — a mix of strength training, cardio and functional movements that keeps training varied, challenging and enjoyable.
Designed to improve your cardiovascular fitness, stamina and overall work capacity. High-energy sessions built around running, rowing, cycling, ski erg work and functional conditioning — endurance without the technical lifting. Suitable for all fitness levels.
Train alongside other members, share the workload and tackle challenging workouts together. Expect plenty of teamwork, encouragement and a great atmosphere.
Improve flexibility, movement quality and recovery. Through guided stretching and mobility exercises you'll move better, reduce stiffness and help your body perform at its best — in and out of the gym.
Our pre and post natal class — a safe, supportive space for new and soon-to-be mums, with functional movements, strength, cardio and mobility adapted to your stage. Two coaches on hand to assist (and hold babies!). Mondays 10:45–11:45 · £15 per class or £75 for a 6-class pass · bookings open 14 days ahead, included in membership.
Fun, coached sessions building strength, confidence and healthy habits early. Fuell the future.
The full floor, on your schedule. Train your own programme with coaches around when you need them.
Perfect — that's exactly who we built this for. Every workout can be scaled to suit your fitness level, and your first week is completely free, including a 1-2-1 consultation with a coach. All we ask is that you turn up, give it a go and move in a way that feels good.
